Nourish with Plan'td

Improve your health with personalized nutrition | Create a customized meal plan for YOUR body | Aquire the cooking skills you need to nourish yourself and your family | Transition to a specific diet to reach your health goals | Let food be thy medicine

Nutritional Therapy & Meal Plans

Correct nutritional deficiencies, alleviate negative symptoms, and work toward optimal nutrition with a personalized nutrition or meal plan

Work with Nutritional Therapist, Allie Mason, to analyze your potential nutrient deficiencies and replenish your diet with necessary vitamins and minerals through whole foods. Design a personalized shopping list or an entire set of meal plans to reach your nutritional goals and improve your overall health. 

Cooking Classes

Increase your confidence in the kitchen and prepare nourishing meals for yourself and your family. Single or Group Classes available.

If you still burn microwave dinners or if you've got the basics down but are ready to take it up a notch, a cooking class could be right for you. Design a customized cooking class, tailored to your learning needs and gain the skill set to create delicious, beautiful and healthy meals for yourself or your home. Schedule a cooking class for yourself, your whole family, a special someone or a girls night in!

Personal Chef Services

Take a break from cooking for a day, a week, a year! Hire a cook who will keep your health goals or food allergies in mind 

If you're short on time to cook for yourself or the family, Allie will cook for you! Personal chef services can include weekly live meals or dish preparation for the week ahead. Additionally, you can feel safe and confident that the food you are eating is best for your if you have food allergies or specific health goals in mind. Consider hiring Allie for Special Dietary Needs Childcare or as a live-in chef as well (based on seasonal availability)!

Nutritional Therapy & Meal Plans

Correct nutritional deficiencies, alleviate negative symptoms, and work toward optimal nutrition with a personalized nutrition or meal plan

Work with Nutritional Therapist, Allie Mason, to analyze your potential nutrient deficiencies and replenish your diet with necessary vitamins and minerals through whole foods. Design a personalized shopping list or an entire set of meal plans to reach your nutritional goals and improve your overall health. 

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Cooking Classes

Increase your confidence in the kitchen and prepare nourishing meals for yourself and your family. Single or Group Classes available.

If you still burn microwave dinners or if you've got the basics down but are ready to take it up a notch, a cooking class could be right for you. Design a customized cooking class, tailored to your learning needs and gain the skill set to create delicious, beautiful and healthy meals for yourself or your home. Schedule a cooking class for yourself, your whole family, a special someone or a girls night in!

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Personal Chef Services

Take a break from cooking for a day, a week, a year! Hire a cook who will keep your health goals or food allergies in mind 

If you're short on time to cook for yourself or the family, Allie will cook for you! Personal chef services can include weekly live meals or dish preparation for the week ahead. Additionally, you can feel safe and confident that the food you are eating is best for your if you have food allergies or specific health goals in mind. Consider hiring Allie for Special Dietary Needs Childcare or as a live-in chef as well (based on seasonal availability)!

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Hands-On Workshop Offerings

Choose from our list of sample workshops that can be held in-home or at various venues around your local area

Plant-Based Comfort Food Cooking Class

  • Make healthy ingredient substitutions without losing flavor or texture

  • How to substitute animal products in baking and cooking recipes

  • Bulking up your recipes with vegetables, nutrients and fiber

  • Cook three delicious sample dishes for any comfort-food appropriate gathering

  • Enjoy a meal and belly full of healthy treats with your fellow chefs

 

Kombucha for Beginners

  • Learn the basics of brewing kombucha

  • How to use different teas and infuse flavors

  • Primary and secondary fermentation tips and tricks

  • Kombucha SCOBY and starter kits for sale

 

Ayurvedic Cooking: Seasonal Kitcheri Cleanse

  • What is a dosha and what is YOUR dosha?

  • Cooking and eating for your dosha

  • How to prepare a balanced ayurvedic meal

  • Kitcheri recipe preparation and cleanse initiation + shopping list

 

Bean to Bar: Chocolate Making Workshop

  • Use cacao beans harvested from a small community in Costa Rica

  • Learn the entire process from bean to bar to make chocolate from raw cacao beans

  • Incorporate various herbs and spices to make your own medicinal blend

  • Cacao origin storytelling and properties of the plant as medicine for the heart

  • Take home your own chocolate bar made by your hands